A Sanctuary to
Remember Who You Are
Science-backed, soul-rooted wellbeing work for organizations, communities, and the people who lead them. Led by Dr. Diana Parra — researcher, practitioner, bridge-builder and weaver for over two decades.
Training & Credentials
Physical Therapist, Masters in Public Health, PhD in Social Work / Public Health, Post Doctoral in Public Health Nutrition
20+ years of contemplative practices
Pioneer in Mindfulness, Cultural Humility & Anti-Racism integration
Founder of a major university-wide mindfulness initiative
Certified as a Mindfulness Facilitator by the Engaged Mindfulness Institute since 2020
Advanced yoga teacher (500H RYT) and sound healing (Vibrational Sound Association)
Sōtō Zen practitioner — Jukai ceremony - October 2023
Public health researcher — 20 years, CDC, NIH, NACDD, NSF grant involvement
National & international speaker and educator
Founder, Resonancia Sagrada LLC
About Dr. Diana Parra
Where Science Meets Lived Wisdom
I grew up in the mountains of Colombia, surrounded by cloud forest, birdsong, and the kind of silence that teaches you something. That connection to nature and to deep listening has never left me, it runs through everything I do.
Over two decades in public health and academia, I built something rare: rigorous, evidence-based work rooted in real lived experience. I founded a university-wide mindfulness initiative, created a national and international speaker series, and pioneered the integration of mindfulness, cultural humility and anti-racism long before it became part of the mainstream conversation.
Now, I bring that same depth to organizations, communities, and individuals who are ready to move beyond surface-level wellness, into something deeply transformative.
As a first-generation Colombian-American, I carry a cross-cultural perspective that shapes every workshop, program, and offering I create. My work honors both the science of wellbeing and the wisdom of embodied, community-based healing.
"I am not just teaching mindfulness. I am offering a practice of liberation for individuals, and for the communities they belong to."
What I Offer
Four Ways to Work Together
Each offering is designed to meet you where you are, whether you lead an organization, a community, or are navigating your own path of transformation.
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Practicing Presence in Times of Change. A transformative workshop for organizations, healthcare systems, universities, and institutions seeking to deepen equity, inclusion, and wellbeing simultaneously.
Evidence-based mindfulness practices
Anti-racism & cultural humility framework
Trauma-informed facilitation
Available 60-min, half-day, or as a series
Virtual or in-person
From Awareness to Action: Embodied Mindfulness for Cultural Humility and Collective Healing. Building on the foundational session introducing mindfulness and cultural humility, this second session deepens participants’ capacity to move from individual awareness to embodied practice and relational action.
Participants will explore how mindfulness can support:
Emotional regulation in moments of discomfort
Awareness of implicit bias and conditioned responses
Engagement across difference with greater presence and compassion
This session integrates contemplative practices with insights from trauma-informed, anti-racist, and culturally responsive frameworks to support both personal transformation and collective change.
Starting at $1,500 · Series from $6,000+
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A culturally adapted, evidence-based mindfulness journey designed specifically for Latina immigrant women, honoring your story, your language, and your way of healing.
MBSR, RAIN, loving-kindness practices
Community & belonging at the center
Bilingual support (English/Spanish)
Small groups of 10–20 women
90–120 min sessions
Individual: $150–$300 · Institutional: from $1,500
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An immersive retreat experience bringing together mindfulness, sound healing, conscious movement, and nature, for those ready to step out of autopilot and into deep, embodied presence.
Meditation & sound healing sessions
Trauma-informed movement
Community & shared healing
Guided reflection & integration
Small, intentional group
Spaces are limited — inquire for details
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Come back to yourself — one breath, one sound, one movement at a time.
These sessions are an invitation to slow down, reconnect with your body, and access the kind of stillness that restores. Drawing from over two decades of mindfulness practice, certified yoga instruction, sound healing, and Sōtō Zen tradition, each session is thoughtfully held — whether you come alone or with your community.
This is not a performance. There is no right way to show up. You are welcome exactly as you are.
What Each Session Can Include
Depending on your needs and intentions, sessions weave together:
Yoga — gentle, trauma-informed movement that honors your body's wisdom
Sound Healing — immersive vibrational practice using singing bowls, gongs and intentional sound to release tension and restore inner balance
Guided Meditation — breath-based, somatic, and loving-kindness practices drawn from evidence-based traditions including MBSR and Zen
Sessions are available in English and Spanish, and are always adapted to your cultural context, lived experience, and personal goals.
Individual Sessions
A private, personalized container for your healing and growth. Ideal for those navigating transitions, burnout, grief, or simply craving a dedicated space to go inward.
One-on-one with Dr. Diana Parra
60 or 90 minutes
Fully customized to your intentions
Virtual or in-person
Available in English & Spanish
Investment: $75–$125 per session Packages available upon request
Group Sessions & Classes
Healing is amplified in community. Group sessions create a shared field of presence — where individual transformation and collective wellbeing happen together.
Small groups (up to 15 participants)
60–90 minutes
Themed sessions available (stress & burnout, grief, transitions, cultural identity, joy & restoration)
Virtual or in-person
Bilingual facilitation available
Investment: Starting at $350 per group session Custom pricing for organizations, clinics, and community groups
Who This Is For
These sessions are especially resonant for:
Individuals seeking a mindfulness practice rooted in cultural humility
Latina women and BIPOC communities looking for a space that honors their full identity
Caregivers, healthcare workers, and educators experiencing burnout
Organizations wanting to offer meaningful wellness support to their teams
Anyone ready to move from surviving to truly living
Sessions are offered on a rolling basis, space is intentionally limited to ensure quality and presence.
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Healing is not a one-time event — it is a practice. These packages are designed for those who are ready to commit to their wellbeing over time, with the consistency and community that makes transformation possible.
Single Session
Try it, feel it, come back.
A single 60 or 90-minute session — yoga, sound healing, meditation, or a blend of all three. Ideal for those new to the work or returning after a pause.
Individual: $75–$125
Group drop-in: Starting at $25 per person
3-Session Bundle — Semillas (Seeds)
Plant the intention. Begin the journey.
Three sessions to establish rhythm, build trust, and begin going deeper. A gentle commitment to yourself.
Individual: $210–$340(save up to 10%)
Group bundle (3 classes): $65 per person
Valid for 6 weeks
Mix and match yoga, meditation & sound healing
6-Session Bundle — Raíces (Roots)
Go deeper. Feel the shift.
Six sessions to build a real, embodied practice. This is where patterns begin to change, and the body starts to remember what rest and presence feel like.
Individual: $405–$675(save up to 10%)
Group bundle (6 classes): $120 per person
Valid for 10 weeks
Includes one complimentary 15-min check-in call with Dr. Diana Parra
Monthly Membership — Floreciendo (Blossoming)
Your practice, held with care. Every month.
The most nourishing way to show up for yourself — a monthly container of unlimited group classes plus discounted individual sessions, all within a community that sees and supports you.
Individual Membership — $175/month
Unlimited group classes (virtual & in-person)
2 individual sessions per month at member rate ($65 each)
Priority scheduling
Bilingual support (English & Spanish)
Access to recordings of virtual sessions
Community Membership — $45/person/month(for groups of 5 or more from the same organization or community)
Unlimited group classes
Bilingual facilitation available
Ideal for teams, clinics, nonprofits & community organizations
"Consistency is where the magic lives. One session opens a door, a monthly practice walks you through it."
Ready to Begin?
All packages are available virtually and in-person, in English and Spanish. Memberships renew monthly and can be paused or cancelled with 7 days' notice.
Not sure which is right for you? Reach out — Diana personally responds to every inquiry.
Why It Matters
Rooted in Research. Grounded in Life.
This work is not theoretical. It is the convergence of two decades of academic research, personal practice, and community-centered care.
20+ Years of public health practice and research
Working with communities across the US and Latin America
Collectively Transformative
Healing is not just individual. This work creates conditions for collective transformation in organizations, communities, and the bodies we carry into the world.
Evidence-Based
Every practice is grounded in evidence: MBSR, trauma informed care, somatic approaches, and 20 years of public health research inform this work.
Culturally Rooted
As a first-generation Colombian-American, Diana brings deep cross-cultural fluency, honoring diverse ways of knowing and healing in every space she creates.
Embodied & Integrative
Mindfulness, yoga, sound healing, forest bathing, Zen practice brought together into an approach that meets the whole person, not just the mind.
The Larger Vision
"Wellbeing based on science, lived in nature."
Resonancia Sagrada is the beginning of something larger. On the horizon: Santuario Colibrí, a nature-based spiritual wellness sanctuary in the Colombian cloud forest, where science, contemplative practice, and deep ecology come together. A place for healing, research, and transformation. Not a hotel, not a typical retreat. A living laboratory for the human spirit.
Named for the hummingbird, a creature that lives in full presence, moving with grace between worlds, Santuario Colibrí will hold space for those who are ready to return to themselves.
Cloud Forest · Colombian Andes
Nature + Science + Soul
Research Hub
Community of Practice
Cloud Forest · Colombian Andes Nature + Science + Soul Research Hub Community of Practice
Featured Research and Interviews
Featured Podcasts
Book a Workshop
Let's Create Something Meaningful
Whether you're leading a healthcare team, a university, a nonprofit, or a community, if you're ready to move from surviving to thriving, I'd love to be in conversation with you.
I work with organizations who understand that wellbeing is not a perk, it is the foundation from which everything else is possible. All workshops are customized to your context, your people, and your goals.
✉️ Email resonanciasagrada@gmail.com
🌐 Website resonanciasagrada.com
📍 Location United States · Available nationwide & internationally
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